Workshop #2: "I Am in Control of Me"
Tuesday, Dec 5, 2023, 7:30 - 8:30 pm in the SSDS Training Room
When those big feelings that live inside us “fill up our cup” and even threaten to overflow, what do we do? What does it look like to regain control of our bodies and our feelings when everything feels so overwhelming? In this workshop, we’ll walk through the imagery and language we use in our classes when we talk about what happens when our emotions get really big, and may even feel like they’ve taken control. We’ll also discuss the strategies that our children utilize to regain their self-control and work towards self-regulation. It may not look all that different than the practice we need as grown-ups!