Mental performance audit

What is your current training schedule like? *

How do you manage your nutrition and diet? *

What are your biggest challenges outside of your sport? *

Which of the following areas do you struggle with? (Select all that apply) *

Time management

Stress management

Sleep quality

Social relationships

How well do you feel supported by your coach and team? *

Not supported at all

Somewhat supported

Supported

Very supported

How do you unwind and relax after a tough training session or competition? *

Do you feel like you have a life outside your sport? Why or why not? *

When was the last time you took a rest day? * +

What are your goals outside of your athletic career? *

How do you handle setbacks or failures in your sport? *

What did your rest day look like? What did you do? *

How do you want to feel when playing your sport? *

What does a successful game look like to you? *

Do you use a system to plan your week, day and month? *

Do you have a post game ritual? *

Do you prefer to be alone or with people? *

Do you read books? *

Tell me 3 life goals you are working towards? If you don't have any that's ok *

Tell me one time you were proud of yourself *

What is your favorite thing about yourself? Is this a hard question for you? *

Please send me more info on: *

Private batting lessons

Private catching lessons

mental performance group training

Private mental performance training

First Name *

Last Name *

Street Address *

Address Line 2

City *

State *

Zip Code *

Phone Number *

Email Address *